In addition to massage, DelicateEssence offers physical fitness classes and meditation classes, in cooperation with the West Madison Senior Center.  Both exercise and meditation classes are held at 401 N Blackhawk Ave, Madison, WI 53705.

 

Physical Fitness for Seniors

Classes are offered on a drop-in basis. Participants can choose between two fitness levels:

• Moderate exercise for seniors, with light cardio, strength training, balance, and stretching.  Mondays and Wednesdays 8:30-9:30am.
• Chair-based exercise class, appropriate for all fitness levels, including those with limited mobility or who are new to exercise.  Enjoy great company and gentle movement. Mondays  9:45-10:45am

Three payment options are available: $5 per class for drop-ins, $22 per month, or buy a set of 6 classes for $20.

 

Introduction to Meditation 

Course available 2-3 times per year.  

This 8-week course is designed to introduce participants to a variety of meditation styles and techniques.  Both beginners and those who want to renew their practice are welcome. We will explore such practices as loving kindness meditation, guided relaxation techniques, body and breath awareness meditation, and more.
Each class will include instruction, practice, and brief group dialog.  The course is designed to help you tame your mind, calm your body, and connect the two.

What is required: class attendance and homework, which includes a willingness and commitment to take time for you each day.

To register, please contact Becky Otte-Ford